Self Worth In Action
  • Home
  • Coaching
  • About
  • Blog
  • Recipes
  • Supplements
  • Contact
  • Appearances
  • Resources

Tuning in and Listening

3/26/2018

1 Comment

 
Picture
Photo by Brian (CC BY-SA 2.0)

Tuning in and listening to the way we relate to ourselves is a way to honor this relationship.

Responding to the messages of our mind, body, and emotions is a way to build trust and hope that we can meet our own needs and persevere through challenges with resilience.  For the sake of this dialogue, let’s assume again that most of us have from time to time ignored the signals from ourself and continued with a behavior, or activity, or relationship that really wasn’t working for us.  

Making the choice to become conscious and commit to our own wellness is making the choice to listen and do our best to respond appropriately to our own messages. As we do this more and more, we build the skill of listening and realize that the messages become subtler and subtler.  The journey continues to evolve as we evolve.  In other words, there is no static end or destination of finally getting it right.  It is an ongoing practice of checking in with ourselves, taking the time to be in relationship with ourselves and being willing to hear our own feedback.

Sometimes this is difficult, I get it. Even as I am committed to listening to myself and do hear the feedback from my body and my moods, I don’t always necessarily want to hear it.  Its at these times, when the temptation to override caring with wanting is strong, that we really have an opportunity to strengthen that inner muscle, so to speak, of choosing to value ourselves.  Its when the idea of getting our way seems more important than our health, that we are most at risk of undermining our own worth.  And this is the habit worth interrupting because no matter how delicious or “fun” or whatever, the thing or action is, let’s be honest, it comes with a price when it is not truly aligned with what we really need.
1 Comment
do my essay link
4/17/2018 02:21:00 am

Isn't it ironic to find yourself to manipulate your own? It is really hard when mind and heart had a war. It is so ironic that the mind knows the right thing to do, but the heart always hinders what the mind has to do. It is so hard to listen and that is one of the most problems of an individual. Being alone sometimes is such a great gift because it enables you to realize something, meditate and decide on what is really right.

Reply



Leave a Reply.

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017

    Categories

    All
    Adrenal Fatigue
    Alzheimer's Disease
    Antioxidants
    Appearances
    Autonomy
    Awareness
    Body
    Brain Health
    Building Skills
    Business
    Cancer
    Children's Health
    Choices
    Coaching
    Communication
    Conscious Wellness
    Counseling
    Curiosity
    Depletion
    Diet
    Discovery
    Fat
    Feelings
    Good Mood Food
    Guest
    Habits
    Healthy Eating
    Healthy Fats
    Healthy Weight
    HPA
    Inner Approval
    Inner Life
    Lifestyle
    Listening
    Non Judgment
    Noticing
    Nourishment
    Nutrition
    Observation
    Parenting
    Practice
    Press
    Recipes
    Relationship
    Self Acceptance
    Self Awareness
    Self Care
    Self-Care
    Self-reflection
    Self Worth
    Sleep
    Spirit
    Spring
    Sugar
    TLBTV
    Trust
    TV

    RSS Feed

Location

1925 Aspen Dr
Suite 402A
Santa Fe, NM 87505
(505)577-1409

Contact Us

  • Home
  • Coaching
  • About
  • Blog
  • Recipes
  • Supplements
  • Contact
  • Appearances
  • Resources