High Anxiety: How to Stay Strong in the Storm
Francie was recently quoted in this article by Deborah Busemeyer that appeared in the Healthy Living Magazine of the Santa Fe New Mexican.
Feeling like you have more control in today’s overwhelming world can bring more ease according to Francie Healey, a health and wellness expert and clinical counselor in Santa Fe. In her Conscious Wellness practice, she helps clients develop a deeper awareness of how their lifestyle and nutrition choices make their bodies feel. The next step is regaining a sense of control over those choices. “We want to do it in a way that doesn’t involve diets or deprivations but in a way that empowers someone to stay curious about how they feel,” Healey said. “It’s important to allow the desire to feel good to be the driver, rather than from the place of using willpower. It’s really about tapping into that place that feels worthy of feeling good. It’s a kind approach.”