Conscious Wellness, at its root, is a collaboration with individuals who are invested in discovering their own health wisdom through honest and loving self-reflection.
Changes in diet and lifestyle are supported and sustainable when we attend to our relationship with self. Intrapersonal issues in self-worth, self-empathy, and self-care are investigated with firm gentleness in order to highlight underlying and misguided motivations. Our behavioral choices and the way we feel about ourselves on a daily basis is deeply informed by the beliefs we have created over a lifetime about who we think we are and what we believe we can expect from our reality.
Through loving, compassionate dialogue we can uncover these limiting beliefs and reevaluate them so that going forward we are more aligned with qualities of self-worth, love, forgiveness, and trust. This deep shifting of fundamental beliefs, and habits of mind, is the foundation to achieving personal wellness goals. In addition to this reflective dialogue, we also emphasize nutritional education from a functional perspective, that is, the holistic view of the human body, mind, and experience as all connected and interwoven. Not one area is independent from the whole. While working to strengthen relationship with self through loving dialogue, we simultaneously educate on health from scientific and evidence-based sources on the cutting edge of wellness today. The foods we eat can be a gateway to a much deeper transformation into health, which naturally changes eating and lifestyle habits. Conscious Wellness is an integrative and holistic approach to wellness that honors and addresses the full human experience and invites forward, more depth, awareness and awakened living.
Through loving, compassionate dialogue we can uncover these limiting beliefs and reevaluate them so that going forward we are more aligned with qualities of self-worth, love, forgiveness, and trust. This deep shifting of fundamental beliefs, and habits of mind, is the foundation to achieving personal wellness goals. In addition to this reflective dialogue, we also emphasize nutritional education from a functional perspective, that is, the holistic view of the human body, mind, and experience as all connected and interwoven. Not one area is independent from the whole. While working to strengthen relationship with self through loving dialogue, we simultaneously educate on health from scientific and evidence-based sources on the cutting edge of wellness today. The foods we eat can be a gateway to a much deeper transformation into health, which naturally changes eating and lifestyle habits. Conscious Wellness is an integrative and holistic approach to wellness that honors and addresses the full human experience and invites forward, more depth, awareness and awakened living.
Francie Healey
Francie Healey has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Professional Clinical Counselor.
Francie is a Health and Wellness expert, who uses a holistic framework to educate people about how to eat and what to eat in order to feel energized, grounded and well-nourished. She counsels and educates her clients about holistic nutrition, health and wellness, meal planning, how to cook simple, nutritious meals, food label literacy, developing a healthy relationship with food, achieving and sustaining a healthy weight, emotional eating, reducing cravings, and the connection between food and mood.
In addition to providing health and nutrition counseling, life coaching and phone consultations, Francie teaches classes and writes articles on a variety of Health and Wellness topics. She wrote and developed recipes for “Protein Power,” a cooking feature published in the September/October 2010 issue of Mothering magazine.
Over the years, Francie has continued to explore the relationship between brain health and nutrition by following new research in the field. Evidence strongly suggests that the progression of cognitive decline (such as Alzheimer’s) can be delayed and in some cases prevented with dietary changes. Francie’s new book, Eat to Beat Alzheimer’s – Delicious Recipes and New Research to Prevent and Slow Dementia, is now available on Amazon.
Francie is a Health and Wellness expert, who uses a holistic framework to educate people about how to eat and what to eat in order to feel energized, grounded and well-nourished. She counsels and educates her clients about holistic nutrition, health and wellness, meal planning, how to cook simple, nutritious meals, food label literacy, developing a healthy relationship with food, achieving and sustaining a healthy weight, emotional eating, reducing cravings, and the connection between food and mood.
In addition to providing health and nutrition counseling, life coaching and phone consultations, Francie teaches classes and writes articles on a variety of Health and Wellness topics. She wrote and developed recipes for “Protein Power,” a cooking feature published in the September/October 2010 issue of Mothering magazine.
Over the years, Francie has continued to explore the relationship between brain health and nutrition by following new research in the field. Evidence strongly suggests that the progression of cognitive decline (such as Alzheimer’s) can be delayed and in some cases prevented with dietary changes. Francie’s new book, Eat to Beat Alzheimer’s – Delicious Recipes and New Research to Prevent and Slow Dementia, is now available on Amazon.