Francie Healey
Francie Healey is a psychotherapist, health counselor, and author whose work sits at the critical intersection of nutrition, neurobiology, and psychological transformation. With a deep focus on the root causes of cognitive decline and mental fragmentation, Francie empowers audiences to reclaim their wellbeing in an era of unprecedented distraction.
She is the author of Eat to Beat Alzheimer’s—Delicious Recipes and New Research to Prevent and Slow Dementia, a practical guide that translates complex nutritional research into actionable, brain-protective protocols. Her second work, Honjok: The Art of Living Alone, offers a necessary counter-cultural blueprint for the modern age, reframing intentional solitude as a vital practice for self-intimacy, authenticity, and the healing of a hyperconnected mind.
Through her private practice and public speaking, Francie explores the profound relationship between mood, neuroinflammation, and cognition. She is a dedicated advocate for the “tribe of one,” teaching individuals how to leverage stillness and nutritional science to cultivate a more conscious, whole, and resilient connection to life.
She is the author of Eat to Beat Alzheimer’s—Delicious Recipes and New Research to Prevent and Slow Dementia, a practical guide that translates complex nutritional research into actionable, brain-protective protocols. Her second work, Honjok: The Art of Living Alone, offers a necessary counter-cultural blueprint for the modern age, reframing intentional solitude as a vital practice for self-intimacy, authenticity, and the healing of a hyperconnected mind.
Through her private practice and public speaking, Francie explores the profound relationship between mood, neuroinflammation, and cognition. She is a dedicated advocate for the “tribe of one,” teaching individuals how to leverage stillness and nutritional science to cultivate a more conscious, whole, and resilient connection to life.
Conscious Wellness, at its root, is a collaboration with individuals who are invested in discovering their own health wisdom through honest and loving self-reflection.
Changes in diet and lifestyle are supported and sustainable when we attend to our relationship with self. Intrapersonal issues in self-worth, self-empathy, and self-care are investigated with firm gentleness in order to highlight underlying and misguided motivations. Our behavioral choices and the way we feel about ourselves on a daily basis is deeply informed by the beliefs we have created over a lifetime about who we think we are and what we believe we can expect from our reality.
Through loving, compassionate dialogue we can uncover these limiting beliefs and reevaluate them so that going forward we are more aligned with qualities of self-worth, love, forgiveness, and trust. This deep shifting of fundamental beliefs, and habits of mind, is the foundation to achieving personal wellness goals. In addition to this reflective dialogue, we also emphasize nutritional education from a functional perspective, that is, the holistic view of the human body, mind, and experience as all connected and interwoven. Not one area is independent from the whole. While working to strengthen relationship with self through loving dialogue, we simultaneously educate on health from scientific and evidence-based sources on the cutting edge of wellness today. The foods we eat can be a gateway to a much deeper transformation into health, which naturally changes eating and lifestyle habits. Conscious Wellness is an integrative and holistic approach to wellness that honors and addresses the full human experience and invites forward, more depth, awareness and awakened living.
Through loving, compassionate dialogue we can uncover these limiting beliefs and reevaluate them so that going forward we are more aligned with qualities of self-worth, love, forgiveness, and trust. This deep shifting of fundamental beliefs, and habits of mind, is the foundation to achieving personal wellness goals. In addition to this reflective dialogue, we also emphasize nutritional education from a functional perspective, that is, the holistic view of the human body, mind, and experience as all connected and interwoven. Not one area is independent from the whole. While working to strengthen relationship with self through loving dialogue, we simultaneously educate on health from scientific and evidence-based sources on the cutting edge of wellness today. The foods we eat can be a gateway to a much deeper transformation into health, which naturally changes eating and lifestyle habits. Conscious Wellness is an integrative and holistic approach to wellness that honors and addresses the full human experience and invites forward, more depth, awareness and awakened living.