This means becoming conscious of our motivations, impulses, insecurities, needs, feelings, wants, passions and concerns.  

The more we become aware of ourselves, the more we can develop a relationship of listening to ourselves with compassion and understanding.  This willingness to hear our own needs and responses to life gives us a unique position to respond to ourselves with great care.  Indeed, we have the opportunity in self-reflection to respond to ourselves the way we may have always wished others would respond to us.  

Building a caring relationship with our self is an empowering action and a foundational step towards conscious wellness. Within a loving and kind relationship, the true self naturally emerges.We no longer need to maintain defenses or coping mechanisms from the past to avoid looking at our self.  In the presence of a loving other, we can begin to get to know the truth about what we need, and what our own wellness goals really are in this moment.  

Because we are dynamic, alive beings, these needs and goals are rarely static, but more evolving and deepening over time. Building skills to self-reflect with compassion and curiosity, rather than criticism, invites more of our self to emerge and sets a trusting precedent with ourselves that reinforces the self-reciprocity inherent in listening to our bodies, emotions, and thoughts with respect and then responding accordingly.

This emergent autonomy strengthens over time an inner locus of control, which basically means that you become the expert on you.Being the expert on yourself does not mean dismissing other points of view, feedback, or medical information at all.  

It means incorporating your own voice into the discussion of your health.  Too easily we have signed over that voice to a new fad diet, or our friends exercise routines, or other advice that in truth, may or may not be the right fit.  Just because it works for another does not mean it will work for you.  This is the value of self-reflection and building a wellness autonomy.  Only you know your body- how your digestion feels, how your joints feel, what level of concentration is normal for you, how you are enjoying or not enjoying your life and able to see the beauty within it.  These are all indicators of wellness and very unique to each individual.

Conscious Wellness supports the development of an inner locus of control for discerning and understanding the innate inner wisdom that guides each of us towards balance and health.  Conscious Wellness aims to empower the individual through unconditional and reflective therapeutic regard combined with evidence-based nutritional and lifestyle knowledge. Autonomous, kind, curious, and informed individuals become conscious leaders of health in their own lives and in their communities.