This lightly sweet pudding, reminiscent of tapioca, makes a delicious breakfast or snack.
Superfood puddingIt is easy to prepare, though it does need to rest for several hours or over night. Chia and blueberries are both considered “superfoods” for their health benefits. Blueberries are, high in vitamins and have anti-inflammatory properties. There is promising new evidence that blueberries can improve memory and slow down or postpone the onset of cognitive problems. Blueberries are rich in antioxidant nutrients. By reducing the risk of oxidative stress in our nerve cells, it has been reported that blueberries support us in maintaining smoothly functioning nerve cells and healthy cognitive function. Chia has an abundance of Omega-3 fats as well as being high in calcium and manganese. image source
Toast almonds in a dry skillet over medium heat, stirring frequently, remove from heat and allow to cool.
Mix the coconut milk, Greek yogurt, 2 tablespoons maple syrup, chia, vanilla and Himalayan salt. Cover and refrigerate 8–12 hours, stirring occasionally.
Mix the blueberries with the remaining 2 tablespoons maple syrup. Stir in almonds.
ServeServe in dishes with alternating layers of chia mixture and berries.
Preparation:15 minutes plus 12 hours to set up
Write something about yourself. No need to be fancy, just an overview.
All Adrenal Fatigue Alzheimer's Disease Antioxidants Appearances Autonomy Awareness Body Brain Health Building Skills Business Cancer Children's Health Choices Coaching Communication Conscious Wellness Counseling Curiosity Depletion Diet Fat Feelings Good Mood Food Guest Habits Healthy Eating Healthy Fats Healthy Weight HPA Inner Life Lifestyle Listening Non Judgment Noticing Nourishment Nutrition Observation Parenting Practice Press Recipes Relationship Self Acceptance Self Awareness Self Care Self-Care Self Worth Sleep Spirit Spring Sugar TLBTV Trust TV