Hope and possibility

Photo by frank carman (CC BY 2.0)

Conscious Wellness is really about hope and possibility. At Conscious Wellness we do everything we can to stay fully informed and educated in areas of nutrition, healthy lifestyles, and all things therapeutic. And with this knowledge we hope to share with all of you, we claim our own leadership in this field.  

Using our education, personal experiences and things we continue to learn everyday in our lives and work with clients we can offer a health perspective that is grounded in solid research, and aimed towards healing the whole person, not just for immediate symptom relief, but for ongoing individual wellness.

We also promote a collaborative model, which is to say that we expect leadership from everyone. Working in collaboration, we combine experiences, education, inner resources and guidance to create a well-rounded and deep approach to specific individual health goals and needs.  We completely appreciate the knowledge and wisdom every voice has to offer.  

Much of our focus at Conscious Wellness is about encouraging individuals to listen to their own bodies, their symptoms, and their experiences while integrating and incorporating new knowledge.  

We have found that information about physiology, nutrition and health in general can often highlight areas of intuition and validate people’s experiences of themselves that may have not previously held any context for them.  In other words, one may not necessarily make the connection between a food being consumed and chronic migraines. But with the knowledge regarding the high likelihood of a connection between migraines and certain foods combined with support and reflection to learn how to deeply listen to oneself, it is easier to connect the dots, so to speak, between behaviors in our lives and their consequences on our health, whether positive or negative.