This lovely, bright salad is a great introduction to the peppery and lovely watercress.
Watercress is a humble, cruciferous, aquatic green leafy vegetable eaten since ancient times. Long considered food for the lower classes, it has only recently regained popularity due to its high nutritional value. Watercress provides numerous health benefits, including cancer prevention, blood pressure regulation and healthy bone support. It is rich in vitamins and minerals such as vitamin C, iron, calcium and folate. Among other benefits, an increase in folate consumption has been shown to improve cognition and verbal fluency – good news for prevention of cognitive decline!
Prepare watercress by rinsing in cold water, then removing and yellowed or limp leaves. Trim excess stems. Peel slice avocado. Finely slice sweet onion. Seed pomegranate.
Toast almonds in a dry skillet over medium heat, stirring frequently.
Toss watercress with enough dressing to coat, stir in onion, pomegranate seeds and almonds.
Divide watercress among plates, garnish with avocado slices.
Write something about yourself. No need to be fancy, just an overview.
All Adrenal Fatigue Alzheimer's Disease Antioxidants Appearances Autonomy Awareness Body Brain Health Building Skills Business Cancer Children's Health Choices Coaching Communication Conscious Wellness Counseling Curiosity Depletion Diet Fat Feelings Good Mood Food Guest Habits Healthy Eating Healthy Fats Healthy Weight HPA Inner Life Lifestyle Listening Non Judgment Noticing Nourishment Nutrition Observation Parenting Practice Press Recipes Relationship Self Acceptance Self Awareness Self Care Self-Care Self Worth Sleep Spirit Spring Sugar TLBTV Trust TV