Summer is the perfect time to make a transformation.
Conscious Wellness has two openings for health consultation and counseling beginning Summer 2016.I use a holistic framework to educate my clients about how and what to eat in order to feel energized, grounded and well nourished. I help them to create habits that support their health and wellness goals. This includes counseling and education around holistic nutrition, meal planning and the connection between food and mood. I help my clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. I help my clients develop strategies around food that support their vision for wellness in a meaningful and sustainable way.
I coach my clients on creating the life they want within the life they have by bringing consciousness to their health. I help them bring awareness to their daily habits and determine whether their habits nourish or deplete. I help them find joy within the fullness of their lives.
I will support and coach you in achieving your health and wellness goals using simple techniques you can incorporate into your daily life. I will help you to identify what is most meaningful in your life and help you make your self-care a priority.
Sessions are available in person in Santa Fe, NM or by phone or Skype.
Contact Francie now to schedule a free 30-minute consultation.