Breaking the sugar habit is hard for everyone.
And more than willpower, it is our biology that is driving the boat. Making successful changes in diet requires compassion and gentleness. Forcing ourselves to do anything, to restrict our “treats” is a deprivation model and we will only rebel against it in the end.
The best place to start is by adding in more nutrient rich foods, such as organic fruits and vegetables, high quality organic protein sources with every meal, adequate amounts of healthy fats, and complex carbohydrates. Fill your plate with healthy choices and focus on bringing in more nutrients that will lead you towards optimal health, weight, and mood, rather than looking at restricting anything. And here are 10 Tips for taking the next steps to finally break that habit and begin achieving your personal health and wellness goals!
10 Steps for Dealing with Sugar Addiction