This lovely, bright salad is a great introduction to the peppery and lovely watercress.
Watercress is a humble, cruciferous, aquatic green leafy vegetable eaten since ancient times. Long considered food for the lower classes, it has only recently regained popularity due to its high nutritional value. Watercress provides numerous health benefits, including cancer prevention, blood pressure regulation and healthy bone support. It is rich in vitamins and minerals such as vitamin C, iron, calcium and folate. Among other benefits, an increase in folate consumption has been shown to improve cognition and verbal fluency – good news for prevention of cognitive decline!
Write something about yourself. No need to be fancy, just an overview.
All Almond Butter Almond-meal Almonds Amaranth Anti Inflammatory Anti-Inflammatory Antioxidants Apple Cider Vinegar Arrowroot Avocado Balsamic-vinegar Balsamic-vinegar Basil Black Beans Blood Pressure Blood Sugar Bone Support Brain Health Breakfast Broccoli Brunch Brussels Sprouts B Vitamins Calcium Cancer Prevention Capers Carotenoids Carrots Celery Celery Root Cheese Chia Chicken Chile Peppers Chile Powder Chocolate Cilantro Cinnamon Cloves Coconut Coconut Milk Coconut Oil Copper Cremini Cucumber Cumin Curry Dates Dessert Dinner Egg Eggs Fiber FIsh Sauce Folate Garlic Ginger Gluten-Free Goat Cheese Greek Yogurt Green Onions Hemp Seeds Honey Inflammation Iron LDL Cholesterol Lemon Lime Limes Lunch Magnesium Manganese Maple Syrup Marjoram Minerals Miso Mixed Greens Molasses Mozzarella Muffins Mushroom Mushrooms Nutmeg Oats Omega 3 Onion On-the-go Osteoarthritis Pancakes Parmesan Parsley Parsnips Phosphorus Pomegranate Potassium Protein Pumpkin Pumpkin Seeds Quinoa Radish Recipes Red Onion Ren Onion Rheumatoid Arthritis Rice Wine Romaine Rosemary Salad Salad Greens Salsa Sandwiches Selenium Sesameoil Shallot Shallots Shiitake Sirloin Slow Cooker Snack Snow Peas Soup Spelt Flour Spinach Steak Sunflower Seeds Sweet Onion Sweet Potato Tamari Thyme Toasted Sesame Oil Tomatoes Turmeric Vanilla Vitamin B6 Vitamin C Vitamins Walnuts Watercress White Beans White Vinegar Yellow Onion Zucchini