The romance of northern Africa infuses these tasty patties.  Photo by stefuhnee_kayy (CC BY-ND 2.0) The rich medley of textures and flavors blend beautifully, adding interest and delight to the ground turkey. Healing herbs and spices enhance turkey’s natural gifts. Turkey is rich in vitamins B3 and B6, as well as the protein, selenium and phosphorus. Turkey provides a fair amount of Omega-3 and works to lower the Omega-6: Omega-3 ratio. Turkey is associated with a decreased risk for pancreatic cancer, and aids in stabilizing insulin level.
Prep
Blend in a food processor, or use a knife to finely chop shallots, garlic, thyme, basil and chard. Set aside. Juice enough lemon for 1 teaspoon and zest enough lemon for ½ teaspoon. Chop mint leaves, chives and green onions. Seed and dice cucumber. Sauce
Toss yogurt and salt with cucumber, mint leaves, chives and green onions. Mix well and set aside. Patties
Mix lemon zest, turmeric, pepper and salt with chard mixture. Fold in turkey and mix well. Form patties and roll edges in hemp hearts. Refrigerate patties for one hour. Fry patties in oil over medium heat, about 8 minutes per side. Serve 2 cups mixed greens Serve patties over a bed of greens, drizzled with sauce. Preparation: 30 minutes active, plus 1 hour to set Serves: 4
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This lightly sweet pudding, reminiscent of tapioca, makes a delicious breakfast or snack.  Flickr user Roger H. Goun (CC BY 2.0) Superfood pudding is easy to prepare, though it does need to rest for several hours or overnight. Chia and blueberries are both considered “superfoods” for their health benefits. Blueberries are, high in vitamins and have anti-inflammatory properties. There is promising new evidence that blueberries can improve memory and slow down or postpone the onset of cognitive problems. Blueberries are rich in antioxidant nutrients. By reducing the risk of oxidative stress in our nerve cells, it has been reported that blueberries support us in maintaining smoothly functioning nerve cells and healthy cognitive function. Chia has an abundance of Omega-3 fats as well as being high in calcium and manganese.
Prep
Toast almonds in a dry skillet over medium heat, stirring frequently, remove from heat and allow to cool. Pudding
Mix the coconut milk, Greek yogurt, 2 tablespoons maple syrup, chia, vanilla and Himalayan salt. Cover and refrigerate 8–12 hours, stirring occasionally. Mix the blueberries with the remaining 2 tablespoons maple syrup. Stir in almonds. Serve Serve in dishes with alternating layers of chia mixture and berries. Preparation: 15 minutes plus 12 hours to set up Serves: 6 |
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