Mediterranean turkey patties
The romance of northern Africa infuses these tasty patties.
The rich medley of textures and flavors blend beautifully, adding interest and delight to the ground turkey. Healing herbs and spices enhance turkey’s natural gifts. Turkey is rich in vitamins B3 and B6, as well as the protein, selenium and phosphorus. Turkey provides a fair amount of Omega-3 and works to lower the Omega-6: Omega-3 ratio. Turkey is associated with a decreased risk for pancreatic cancer, and aids in stabilizing insulin level.
Blend in a food processor, or use a knife to finely chop shallots, garlic, thyme, basil and chard. Set aside.
Juice enough lemon for 1 teaspoon and zest enough lemon for ½ teaspoon. Chop mint leaves, chives and green onions. Seed and dice cucumber.
Toss yogurt and salt with cucumber, mint leaves, chives and green onions. Mix well and set aside.
Mix lemon zest, turmeric, pepper and salt with chard mixture. Fold in turkey and mix well. Form patties and roll edges in hemp hearts. Refrigerate patties for one hour.
Fry patties in oil over medium heat, about 8 minutes per side.
2 cups mixed greens
Serve patties over a bed of greens, drizzled with sauce.
Preparation: 30 minutes active, plus 1 hour to set
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