Marinating is a great way to add interest to chicken.
If you are a fan of dark meat, go ahead and substitute for the chicken breasts. The molasses marinade gives the chicken a lovely, rich sweetness and a beautiful color. This dish pairs well with cooked grains and mixed greens. Blackstrap molasses is rich in vitamins and minerals, particularly iron, manganese, copper, calcium, potassium, magnesium, vitamin B6 and selenium. Ginger contains powerful anti-inflammatory compounds. Clinical studies have shown that people with osteoarthritis and rheumatoid arthritis experience reduced pain levels and improvements in their mobility when they consume ginger regularly. Growing evidence demonstrates the antioxidant properties of miso.
Combine miso, rice wine, turmeric and water; stir in to molasses mixture. Allow to cool.
Set ½ of the marinade aside. Refrigerate chicken in remaining marinade, 2 hours.
Remove chicken from marinade and discard used marinade.
Preheat oven to 350°.
Prepare grains according to package directions, enough to make four servings of cooked grains.
Bake chicken, covered, in an oiled baking dish, 45 minutes or until cooked through.
Garnish with green onions and cilantro.
Preparation: 20 minutes active, 2 hours to marinate and 45 minutes to bake
Amaranth pancakes are nutty and substantial.
Without gluten you won’t get light and fluffy diner-style pancakes. Nonetheless, they have a delicious, cake-like texture that will carry you until lunch. Maybe you’d like to consider making a double batch and carrying a few with you for hearty mid-afternoon snack? Cultivated by the Aztecs 8,000 years ago, amaranth was a major staple of ancient diets in Mexico and Central America. It is now used throughout the world and provides many health benefits. Recently, Amaranth is gaining more attention due to its remarkable nutrition. It is gluten-free and is the only grain with a documented Vitamin C content. It has high protein content, as well as antioxidant and anti-inflammatory properties; its high in calcium, iron, phosphorus, carotenoids and fiber. Enjoy this beneficial ancient grain along with the other vitamin- and mineral-rich ingredients in these hearty pancakes.
Make a well in the middle of the dry ingredients. Gently pour liquid into the well. Using a wooden spoon, go around the outside edge of the dry ingredients to gently pull the dry into the liquid. Mix like this as gently as you can, just until all the ingredients are wet, but some bits of dry remain.
Drop the batter onto a lightly oiled griddle or frying pan, heated to medium-high. When edges begin to bubble, flip and cook other side.
Preparation: 15 minutes
These muffins are delicious and nutritious.
They make a nourishing and energy-sustaining snack food. The soluble fiber of the dates helps regulate blood sugar levels while providing a rich source of B vitamins, potassium and magnesium. The walnuts are an excellent source of antioxidants and help reduce inflammation. Walnuts are one of the highest vegetarian food sources of Omega 3 fatty acids. Additionally, the cinnamon not only boosts the flavor of the muffins but also has been shown to have a blood sugar lowering effect. A half-teaspoon a day of this common spice has also been shown to lower LDL cholesterol. Due to the natural sweetness of the dates, the maple syrup is listed as an optional ingredient. For those who are gluten-free, try experimenting with gluten-free flours such as coconut flour. While I don’t often recommend spelt flour, once in awhile, you can incorporate a good quality spelt flour, particularly when paired with so many nutritional ingredients.
This lovely, bright salad is a great introduction to the peppery and lovely watercress.
Watercress is a humble, cruciferous, aquatic green leafy vegetable eaten since ancient times. Long considered food for the lower classes, it has only recently regained popularity due to its high nutritional value. Watercress provides numerous health benefits, including cancer prevention, blood pressure regulation and healthy bone support. It is rich in vitamins and minerals such as vitamin C, iron, calcium and folate. Among other benefits, an increase in folate consumption has been shown to improve cognition and verbal fluency – good news for prevention of cognitive decline!
Write something about yourself. No need to be fancy, just an overview.
All Almond Meal Almonds Amaranth Anti Inflammatory Anti-Inflammatory Antioxidants Arrowroot Avocado Balsamic Vinegar Blood Pressure Blood Sugar Bone Support Brain Health Breakfast B Vitamins Calcium Cancer Prevention Carotenoids Chia Chicken Cilantro Cinnamon Cloves Coconut Oil Copper Dates Dessert Dinner Egg Fiber Folate Ginger Gluten-Free Green Onions Inflammation Iron LDL Cholesterol Lemon Magnesium Manganese Maple Syrup Minerals Miso Mixed Greens Molasses Muffins Nutmeg Omega 3 Osteoarthritis Pancakes Phosphorus Pomegranate Potassium Protein Pumpkin Quinoa Recipes Rheumatoid Arthritis Rice Wine Salad Selenium Snack Spelt Flour Sweet Onion Turmeric Vanilla Vitamin B6 Vitamin C Vitamins Walnuts Watercress