In private practice, I help clients uncover their thoughts, judgments, and belief systems about food and support them in releasing the personal obstacles to their good health. Throughout this process, clients learn about the joy of eating to feel energized, grounded and well-nourished.
I am focused on educating clients in holistic nutrition, health and wellness, and the relationship between food and mood, specifically, shedding light on how environmental factors, nutritional deficiencies, and various food ingredients can negatively impact mood and behavior. Clients are able to identify the core values in their lives and understand how emotional eating can affect the realization of their personal goals. We collaborate in session on developing strategies around food that support their vision for wellness in a meaningful and sustainable way.
Coaching clients on variety of areas includes meal planning; cooking simple, nutritious meals; shopping for healthful foods; gaining food label literacy; achieving and sustaining a healthy weight; eating mindfully; and reducing cravings. I also work with people who struggle with food addictions and eating disorders.