These energy bars are a perfect take-along treat for those busy days!
They have a lovely amount of sweetness without being sticky or messy. Chia seeds are high in Omega-3 fatty acids. Dates have a lot of fiber and vitamins A and K as well as minerals, such as calcium, iron, and phosphorus. Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E has significant anti-inflammatory effects.
Line a 9” x 9” baking pan with wax paper.
In a blender or food processor, combine 2 cups raw almonds, maple syrup, coconut oil, vanilla and salt.
In a separate bowl, combine remaining ingredients. Stir in almond mixture. Spread into pan and press evenly.
Let sit at room temperature, 8–12 hours or overnight. Cut into bars.
Preparation: 20 minutes, plus 12 hours inactive.
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