We help folks in the following areas:
Small, manageable changes in diet and exercise can make a big difference as we age.
It's never to early to encourage a healthy relationship with food in your children.
Managing people can be tough. Learn how to improve your management style and business communication from an authentic place.
There is so much you can do before, during and after pregnancy to care for yourself and your baby.
Learn how your relationship with food affects your health. Learn practical tips and strategies for understanding the myriad benefits of the food available to you.
Changes in diet and lifestyle are supported and sustainable when we attend to our relationship with self.
"Eat to Beat Alzheimer’s – Delicious Recipes and New Research to Prevent and Slow Dementia"
offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.
Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely.
Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.
Join us for Mom’s Circle!
Francie and Tiannon create a safe, therapeutic and educational group for Moms in all stages. With expertise in maternal mental health, infant mental health, nutrition, brain health and wellness for women, participants will experience deepened understanding and insight about their experience as mothers, safe connection with other women, and will gain practical strategies in self-regulation, self-awareness, compassionate inquiry, and self-care.
Conscious Wellness, LLC